Services
Liikkuva Kolibri offers professional exercise guidance in Kuopio area.
Personal training
Made for your needs and goals. Whether you were newbie or pro, this is for you.
Functional fitness
This is great and effective way to develop muscle strength, mobility and endurance using different movements and functional exercises. Indoor or outdoor, with body weight or additional load.
The training program
It it nesessary to change yout training program time to time, to have development and new curiosity in your training.
Gym guidance
Best way to start gym exercising is start with guidance and get familiar ow to do movement safe and effective. We go through your training program completely so you can do it safely on your own.